Health Insights

Expert health tips, wellness advice, and medical insights from our board-certified physicians.

Sports Medicine

February 9, 2026 6 min read

Lessons from the Winter Olympics: What Elite Athletes Can Teach Us About Our Bodies

What everyday patients can learn from Olympic athletes about conditioning, recovery, nutrition, and knowing when to rest.

Dr. Farhan Rafi, MD

Primary Care & Sports Medicine

Wellness

February 7, 2026 7 min read

Cancer Prevention: Everyday Steps That Make a Real Difference

Evidence-based cancer prevention strategies including lifestyle changes, screenings, vaccines, and family history awareness.

Dr. Samar Aslam, MD

Primary Care Physician

Wellness

January 20, 2026 7 min read

Heart Health in 2026: Understanding Life's Essential 8

Learn about the American Heart Association's updated framework for cardiovascular health and practical steps to protect your heart.

Dr. Samar Aslam, MD

Primary Care Physician

Sports Medicine

January 18, 2026 6 min read

Winter Sports Safety: Staying Safe on the Slopes and Ice

Essential tips for preventing skiing, snowboarding, and ice skating injuries this winter season.

Dr. Farhan Rafi, MD

Primary Care & Sports Medicine

Wellness

January 10, 2026 7 min read

Cold and Flu Season 2026: Protecting Your Family at Work and School

What's circulating this winter, how to protect your family, and when to seek medical care for respiratory illnesses.

Dr. Samar Aslam, MD

Primary Care Physician

Sports Medicine

January 9, 2026 6 min read

Staying Active After 40: A Guide to Exercise Without Injury

Smart strategies for maintaining an active lifestyle as your body changes, from a sports medicine physician.

Dr. Farhan Rafi, MD

Primary Care & Sports Medicine

Mental Health

January 6, 2026 6 min read

New Year Mental Wellness: Breaking the Cycle of Burnout in 2026

Recognize the signs of burnout and discover practical strategies to reclaim your energy and start the new year renewed.

Dr. Samar Aslam, MD

Primary Care Physician

Mental Health

November 22, 2025 5 min read

Understanding and Managing Anxiety: A Primary Care Approach

Learn about the signs of anxiety, when to seek help, and effective strategies your primary care physician can offer for managing symptoms.

Dr. Samar Aslam, MD

Primary Care Physician

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