Expert health tips, wellness advice, and medical insights from our board-certified physicians.
Learn about the American Heart Association's updated framework for cardiovascular health and practical steps to protect your heart.
Dr. Samar Aslam, MD
Primary Care Physician
Essential tips for preventing skiing, snowboarding, and ice skating injuries this winter season.
Dr. Farhan Rafi, MD
Primary Care & Sports Medicine
What's circulating this winter, how to protect your family, and when to seek medical care for respiratory illnesses.
Dr. Samar Aslam, MD
Primary Care Physician
Smart strategies for maintaining an active lifestyle as your body changes, from a sports medicine physician.
Dr. Farhan Rafi, MD
Primary Care & Sports Medicine
Recognize the signs of burnout and discover practical strategies to reclaim your energy and start the new year renewed.
Dr. Samar Aslam, MD
Primary Care Physician
Learn about the signs of anxiety, when to seek help, and effective strategies your primary care physician can offer for managing symptoms.
Dr. Samar Aslam, MD
Primary Care Physician
Whether you're a weekend warrior or a competitive athlete, these evidence-based strategies can help you stay injury-free.
Dr. Farhan Rafi, MD
Primary Care & Sports Medicine
From mammograms to bone density tests, understand which preventive screenings are recommended at every stage of life.
Dr. Samar Aslam, MD
Primary Care Physician
Why annual sports physicals are crucial for young athletes and what parents should know about the evaluation process.
Dr. Farhan Rafi, MD
Primary Care & Sports Medicine
Our board-certified physicians are here to help. Schedule an appointment today to discuss your health concerns.
