Advocate Primary Care
Health Insights

Health Insights

Expert health tips, wellness advice, and medical insights from our board-certified physicians.

Sports Medicine and Athletic Care
Sports Medicine
6 min read

5 Tips for Preventing Sports Injuries This Season

Whether you're a weekend warrior or a competitive athlete, these evidence-based strategies can help you stay injury-free.

Dr. Farhan Rafi

Dr. Farhan Rafi, MD

Primary Care & Sports Medicine

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